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MATTER OF BALANCE - SENIOR FALL PREVENTION EDUCATION - UC DAVIS HEALTH TRAUMA PREVENTION AND OUTREACH, UC DAVIS HEALTH - TRAUMA PREVENTION AND OUTREACH PROGRAM

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• Description: Designed to reduce the fear of falling and increase activity levels among older adults who are less active. Includes 8 two-hour weekly sessions for a small group. Limited to 14 participants led by a trained facilitator.Participants learn to: View falls as controllable Set goals for increasing activity Improve balance, flexibility & strength Make changes at home to reduce fall riskThis class is suitable for older adults who: Are concerned about falls Have fallen or are at risk for falls Want to increase activity and exercise Can Walk independently (may use a cane)
• Website: https://health.ucdavis.edu/health-education/topic/wellness/matter-of-balance
• Email: jenrubin@ucdavis.edu
• Phone(s): (916) 734-9784
• Hours: Classes: Hours vary - call for details;Office: Monday through Friday, 8 am - 4:30 pm
• Eligibility: Seniors 65 and older, living independently at home, are able to walk independently or with minimal assistance and have not been diagnosed with dementia.
• Requirements: No documents required.
• Areas Served:
  • Yuba United States
  • Yolo United States
  • Solano United States
  • Sutter United States
  • El Dorado United States
  • Amador United States
  • San Joaquin United States
  • Sacramento United States
  • Placer United States
• Categories:
  • Fall Prevention Programs
• Contacts:

Location(s)

Location Name: UC DAVIS HEALTH MANAGEMENT AND EDUCATION - MATTER OF BALANCE

• Accessibility: Fully accessible to individuals using mobility aids. Designated, accessible parking spaces.
• Physical Address: 3630 Business Drive, Suite F, Sacramento, CA, 95820